Cereals, oats, instant, fortified, with cinnamon and spice, dry

per 100 gram

Water6.92g
Energy369.0kcal
Energy1542.0kJ
Protein9.53g
Total lipid (fat)4.84g
Ash2.63g
Carbohydrate, by difference76.08g
Fiber, total dietary8.0g
Sugars, total25.33g
Sucrose24.5g
Glucose (dextrose)0.3g
Fructose0.23g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch42.32g
Calcium, Ca234.0mg
Iron, Fe8.46mg
Magnesium, Mg92.0mg
Phosphorus, P322.0mg
Potassium, K284.0mg
Sodium, Na434.0mg
Zinc, Zn2.29mg
Copper, Cu0.302mg
Manganese, Mn2.58mg
Selenium, Se6.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.748mg
Riboflavin0.749mg
Niacin9.107mg
Pantothenic acid0.883mg
Vitamin B-60.882mg
Folate, total191.0??g
Folic acid175.0??g
Folate, food17.0??g
Folate, DFE314.0??g
Choline, total29.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE440.0??g
Retinol440.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1467.0IU
Lycopene0.0??g
Lutein + zeaxanthin123.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Tocopherol, beta0.18mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.85mg
Tocotrienol, beta0.1mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.768g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
15:00.002g
16:00.684g
17:00.002g
18:00.057g
20:00.006g
22:00.004g
24:00.004g
Fatty acids, total monounsaturated1.487g
14:10.0g
15:10.0g
16:1 undifferentiated0.009g
16:1 c0.009g
16:1 t0.0g
17:10.001g
18:1 undifferentiated1.447g
18:1 c1.446g
18:1 t0.001g
20:10.027g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.696g
18:2 undifferentiated1.636g
18:2 n-6 c,c1.634g
18:2 CLAs0.0g
18:2 t not further defined0.002g
18:3 undifferentiated0.056g
18:3 n-3 c,c,c (ALA)0.054g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.003g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.002g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg